MYBDN

25
Sep

We Don’t Extinguish Bad Habits

How many times have you started a sentence with the words, “I’ve got to stop . . . ”? Whether it’s checking social media ten times per hour, eating a big lunch that drains the afternoon’s energy, or binging on Game of Thrones until 2AM, those four words are a sure sign of a bad habit. People spend millions every

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18
Sep

How to Say “No” and Get Away with It

You know the drill. The boss says, “I need you to . . . .” or your team leader informs you that everyone else decided that you’ll be one to . . . “ or maybe a new initiative comes down from above without warning. In every case, you’ve already got too much on your plate. You may feel like

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11
Sep

Five Simple Strategies for Battling Decision Fatigue

With the advent of mobile technology, it has become easy to feel tied to the workplace at all times. Do you clear e-mail waiting for dinner to arrive? Do people ask you to stop texting during the movie? Is everyone passing you on the road because you find it tough to focus on a customer call and drive at the

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4
Sep

Are the Sunday Scaries Contributing to Your Decision Fatigue?

Imagine sitting in front of the football game on a Sunday afternoon, enjoying a beer. You’re looking forward to a peaceful evening before returning to Monday’s pace. Then you get a text from your boss, outlining three “quick” tasks she wants you to complete before the morning meeting. All of a sudden, the remainder of your peaceful weekend has vanished.

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18
Jun

Do You Squander Your Time in Traffic?

I was driving to a meeting and a young man in a beat-up Honda Accord had spent the last three miles trying to get around me and the other motorists. Every time he got a few cars ahead, he was thwarted by the flow of traffic or stoplight timing. I would pull up right behind him, pull a few cars

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14
Jun

What Achievers Do to Improve Their Listening

Franklin Roosevelt became convinced that people were so excited to meet him in person that they didn’t pay attention to what he actually said. So, he tried an experiment. As he greeted people during a White House reception, he smiled and told each of them quietly, “I murdered my grandmother yesterday afternoon.” As he suspected, everyone in line responded with

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4
Jun

Is Your Impulse Control Better than Sophie’s?

This is Sophie, our Wheaten Terrier. She had leg surgery two months ago. She has been wearing this “cone of shame” to prevent her from licking the wound. Again, that was TWO months ago! Every time we take it off, she immediately starts licking the wound. We’ve wrapped it. We applied a sour apple ointment. We’ve even applied a product

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29
May

How to Remember Fantastic Shower Ideas

If you’re like me, you’ve had fantastic ideas in the shower. But when you’ve tried to recall them while drying off, they’re nowhere to be found in your memory. So why is this? Simple. When the brain introduces a bright idea or insight, it does so into your short-term, or working, memory. Unfortunately, thoughts in short-term memory only last three

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21
May

“Getting to Yes” Decisions

Thirty years ago, Roger Fisher and William Ury published their bestselling negotiating book, Getting to Yes. One of the key strategies they espoused was to resolve the easiest issues first and work toward the more difficult ones. By the time you reach the most critical issue, they argued, you will already have momentum by coming to agreement on the smaller

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13
May

Are You a Flat Rabbit?

My friend Jay, was watching his grandson, Jake, vacillate over decision. After a minute or so, Jake’s mother, Tina, said “don’t be a flat rabbit.” When Jay asked about the origin of the phrase, Tina explained that rabbits start to cross the road, hesitate and then run back to where they started, just in time to be run over a

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