Much has been made about the amount of time people engage in non-work activities on the job. I’ve seen estimates that range from 30 minutes to more than three hours per day. The reality is that no one can remain focused for eight hours at a time. As a result, they look for other distractions. These days, digital technology and the on-line world stands at the ready to take your mind off of the tasks at hand for hours at a time. This is true for everyone, not just the person punching the clock. We all need periods throughout the day to recharge our batteries. If we don’t, decision fatigue sets in and we make careless errors because we’ve lost focus.
So, how to you step away from the current project without losing more time than you had planned? My solution? Solitaire. No, not the type you can find on your smart phone. But the kind you play with actual cards. Why? Because there are no distractions built into the process. When you play solitaire on-line, the screen is filled with other pop-ups, messages, gifs and emojis designed to steal your attention away from the game at hand. If you decide to watch “just one” video on YouTube, you can end up squandering 30 minutes or more because of the algorithms designed to keep you fixated. It’s like Lays potato chips. You can never eat just one.
When you take a break with something offline, you are much more likely to draw line after a shorter period of time. Solitaire with playing cards takes about five minute, two minutes if you deal yourself a really bad hand. I keep a deck of cards close by so they’re easily within reach. I might play two hands if the first one is short. Sometimes I deal two bad hands. Then I know the universe telling me I should get back to work. Whether its Solitaire, reading an article, going for a short walk, or anything else, these short breaks are essential to conserving your energy. Just don’t do them on-line.
Now that I’ve finished this post, I think I’ll take a break and play a game of solitaire. Who knows? I might even win!